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151.6 -35.5%. Sl bm. Trying to rip cds for iPod. Internet went down; thought it was new software downloaded to new laptop. Tried 2 restore points. Then returned laptop to factory setting. Started re-installing of all software. Thus, late to gym.
Revolving stairs 30 minutes fat burner (fb) setting, level 5; machine 151 /watch 150: 223/263
Treadmill 30 minutes, glut 9 setting, 3.9 speed, incline 1.5:212/ 238
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