Weigh In record (no journal entry) for 19 August 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2019:
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1311 kcal
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Fat: 106.74g | Prot: 79.42g | Carb: 14.00g.
Breakfast: Coffee (Brewed From Grounds), Cattlemen's Cut Smoked Sausages (Double Smoked). Lunch: Great Value Mozzarella String Cheese, Coffee (Brewed From Grounds), Great Value Mozzarella String Cheese. Dinner: Coffee (Brewed From Grounds), Domino's Pizza 12" Thin Crust Extra Cheese, Sausage, Bacon toppings only. Snacks/Other: Coffee (Brewed From Grounds), Olive Oil, Great Value Peanut Butter. more...
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2444 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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