Weigh In record (no journal entry) for 19 August 2019
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160.5 lb
Lost so far: 6.9 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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186 kcal
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Fat: 6.88g | Prot: 3.51g | Carb: 27.87g.
Breakfast: Sugar, Peach, Butter (Salted) , Oroweat Country Potato Bread. more...
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losing 1.0 lb a week
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gmcclune001's weight history
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