|
141.5
|
141.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2013:
|
1320 kcal
|
Fat: 55.00g | Prot: 69.00g | Carb: 143.00g.
Breakfast: Grade A Large Egg, Chunky Medium Salsa. Lunch: Dry Roasted Almonds 100 Calorie Pack. Dinner: Classic Crust - Special Deluxe Pizza. Snacks/Other: Sensible Sweets Milk Chocolate No Sugar Added, Jazz Apple, Low Fat Small Curd Cottage Cheese, Greek 100 Yogurt - Peach. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wtompkins's weight history
|