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Wow -- that is a surprise. Another .8 lbs since yesterday! I guess my body stored up for a week and now it's letting things go!
Onward and upward! Close to 10lbs in a month! 3 months for 30lbs? I really don't care, it's just an interesting thought!
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1839 kcal
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Fat: 87.60g | Prot: 119.02g | Carb: 144.75g.
Breakfast: Oriental Sesame Dressing, Margarine, Peanut Butter, Rye Bread. Lunch: Lisa's, Tossed Salad, Chicken Cacciatore, Boiled Eggs. Dinner: Caesar Salad, Potato, Pork Tenderloin. Snacks/Other: Skim Milk, Whey Protein (Chocolate Peanut Butter), Original Beef Stick - Super Size, Green Tea with Jasmine. more...
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3029 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 5.6 lb a week
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 Comments
Are you going to reward yourself when you hit 10lb? I think you should!
Then again at 15, 20 and 25!! My next 10lb gets me a day at the spa (the first 10 was a new handbag :-))
31 Jul 10 by member: kazredhead
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