Weigh In record (no journal entry) for 14 August 2019
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1087 kcal
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Fat: 82.08g | Prot: 76.17g | Carb: 10.80g.
Breakfast: Coffee (Brewed From Grounds), Polly-O Part Skim Mozzarella String Cheese Sticks, Market Pantry Original Beef Stick. Dinner: Bacon, Butter (Salted), Coffee (Brewed From Grounds), Shallots, Garlic Powder, Ground Beef (80% Lean / 20% Fat), Ground Lamb or Patty. Snacks/Other: Great Value Chunky Peanut Butter. more...
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3486 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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