Weigh In record (no journal entry) for 29 July 2010
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232.8 lb
Lost so far: 5.7 lb.
Still to go: 67.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2010:
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1874 kcal
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Fat: 50.85g | Prot: 113.79g | Carb: 230.87g.
Breakfast: up & go, skim milk cappuccino, bacon & egg mcdonalds. Lunch: Up & Go Choc Ice. Dinner: cheese sauce home made, frozen vegetables, pasta, tuna. more...
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gaining 1.5 lb a week
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