Weigh In record (no journal entry) for 13 February 2013
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248.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1285 kcal
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Fat: 35.80g | Prot: 124.27g | Carb: 122.62g.
Breakfast: rice krispies gluten free, almond milk, HEMP PROTEIN POWDER. Lunch: almond milk, protein powder trader joes, apple juice. Dinner: chicken sausage, broccoli, gluten free pasta, onion. Snacks/Other: soy protein trader joe, almond milk, meijer unsalted rice cake, pure protein. more...
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3366 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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