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JNellie121
Journal
12 Feb 13
JNellie121's Journal, 12 February 2013
JNellie121's Profile
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Weigh In record (no journal entry) for 12 February 2013
294.0 lb
Lost so far:
23.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
2914 kcal
Fat: 144.04g | Prot: 168.83g | Carb: 239.58g.
Breakfast:
Multi Grain Cheerios, Milk (Nonfat).
Lunch:
6" Chicken & Bacon Ranch Melt.
Dinner:
Soft White Roll, Butter, Caesar Salad with Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Skinny Vanilla Latte (Venti).
more...
3249 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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