Weigh In record (no journal entry) for 12 February 2013
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1201 kcal
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Fat: 33.07g | Prot: 66.24g | Carb: 165.79g.
Breakfast: banana, almond milk, pear, vega vanilla, protein muffins. Lunch: carrot sticks, stacy's pita chips, pesto hummus, pecans, egg whites, brown rice. Dinner: teriyaki sauce, soba noodles, stir-fry vegetables, cubed tofu, frozen cherries, banana, whey protein, chia seeds. Snacks/Other: beet juice. more...
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2057 kcal
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Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Exercise machine (moderate) - 1 hour. more...
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steady weight
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