losefatnow's Journal, 05 February 2013

Feeling good. I want to post progress pics soon.
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1456 kcal Fat: 46.10g | Prot: 70.06g | Carb: 190.26g.   Breakfast: oatmeal, hemp & whey, berry medley fresh & easy, coconut flour, egg whites. Lunch: bean and cheese enchiladas, gala apple. Dinner: GT's chia kombucha, peruvian rice, tofu. Snacks/Other: orange pineapple juice, shredded coconut, Jalapeno Pretzel. more...
1960 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
on diet losefatnow's own diet   steady weight



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