Weigh In record (no journal entry) for 19 February 2013
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1257 kcal
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Fat: 54.73g | Prot: 50.22g | Carb: 139.19g.
Breakfast: smart bacon, rudi's country white, almond milk, protein & oats. Lunch: mushroom, spinach, feta cheese, sweet potato, apple, carrot juice, beets. Dinner: panera tomato soup. Snacks/Other: french bread, lays potato chips . more...
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1654 kcal
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Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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steady weight
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