Keddie's Journal, 09 August 2019

198.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3431 kcal

Fat: 131.34g | Prot: 93.65g | Carb: 476.31g.   Breakfast: Butter (Salted), Plain or Buttermilk Biscuits , Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Gummies Calcium, General Mills Cinnamon Toast Crunch Cereal, Biscuit with Gravy. Dinner: Whole Wheat Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Berry Cobbler, Olafsons Naan Bread, Gourmantra Foods Butter Chicken Indian Meal Kit. Snacks/Other: Honey , M&M's Milk Chocolate M&M's, Jif Creamy Peanut Butter, Bananas, Tillamook Oregon Dark Cherry Ice Cream, Outshine Mango Fruit Bar, Costco Chocolate Muffin. more...

2473 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...