williamdfort 's Journal, 11 February 2013

197.5 lb Lost so far: 4.9 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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600 kcal

Fat: 18.58g | Prot: 11.64g | Carb: 97.33g.   Breakfast: iogurte activia. Lunch: suco de uva, cenoura, Azeite de Oliva Extra-Virgem, Arroz Branco. Dinner: Almôndegas de Carne de Vaca, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: laranja. more...

2305 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...