Weigh In record (no journal entry) for 27 July 2010
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200.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1280 kcal
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Fat: 65.19g | Prot: 57.98g | Carb: 116.34g.
Breakfast: Sausage Patty, Whole Milk, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: 6" BLT. Dinner: Skinless Smoked Sausage, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...
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losing 0.1 lb a week
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