qktheresa's Journal, 07 August 2019

I've been slipping badly this year after losing some significant numbers of pounds last year. It looks like I've only crept up a little but I can tell, I feel, and my body feels ... different.

So starting (this moment!) sugar and carbs are off the table. Obviously, NO carbs, very few sugars. I can do it if I really apply myself!
161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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Comments 
Last yr did you also lose by depriving yourself of the foods you like ? 
08 Aug 19 by member: rosio19

     
 

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