TheOrangeDog's Journal, 10 February 2013

207.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 45.11g | Prot: 128.16g | Carb: 184.74g.   Breakfast: Fizzing Drink Mix - Raspberry (Single Packet), Coffee, Queso Fresco, Pinquitos Pink Beans, Whole Wheat Tortilla, Egg. Lunch: Saltine Crackers, Chunk Light Tuna in Water, Garbanzo Beans, Spinach , Green Peas , Beets , Cottage Cheese , Blue Cheese , Mixed Salad Greens. Dinner: Olive Oil, Shallots, Atlantic Capes All Natural Sea Scallops, Kale, Angel Hair, Slipper Lobster Tail. Snacks/Other: Red Table Wine. more...

3736 kcal

Activities & Exercise: Badminton - 1 hour, Driving - 1 hour, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...