Keddie's Journal, 06 August 2019

197.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 156.22g | Prot: 90.37g | Carb: 259.87g.   Breakfast: Quaker Life Cereal - Original, Quaker Life Cereal - Original, Biscuit with Gravy. Lunch: Croutons, Newman's Own Creamy Caesar Dressing, Nature's Promise Organic Grape Tomatoes, Spinach, Spinach , Nature's Promise Organic Grape Tomatoes, Newman's Own Creamy Caesar Dressing. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Potato French Fries, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Simply Balanced Strawberry Fruit & Grain Bar, Great Value Strawberry Fruit Bar, Kirkland Signature Mixed Nuts, Hormel Original Pepperoni Slices, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2557 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Standing - 4 hours. more...