Weigh In record (no journal entry) for 06 August 2019
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1220 kcal
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Fat: 53.11g | Prot: 31.92g | Carb: 142.21g.
Breakfast: Jam Preserves, Peanut Butter, Whole Wheat Bread, Jam Preserves, Peanut Butter, Whole Wheat Bread. Lunch: Baja Fresh Mexican Grill Original Carnitas Baja Taco. Snacks/Other: Guacamole with Tomatoes, Safeway Bran Muffin, Safeway Bran Muffin. more...
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losing 4.2 lb a week
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