Weigh In record (no journal entry) for 05 August 2019
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291.9 lb
Lost so far: 6.1 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1938 kcal
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Fat: 64.40g | Prot: 162.83g | Carb: 172.36g.
Breakfast: Animal Fat or Drippings, Bacon, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Mt. Olive Roasted Red Peppers, Boiled Egg, HEB American Salad Blend. Dinner: Barley Soup, Garlic Powder, Onion Powder, Cooked Broccoli (Fat Added in Cooking), Great Value Wild Caught Alaskan Pollock. Snacks/Other: Jam Preserves, HEB Greek Plain Yogurt. more...
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losing 5.4 lb a week
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