| August 2019 |
| Thu 8th: |
1793
|
69%
|
fat: 83.29g |
| |
protein: 79.32g |
| |
carbs: 184.03g |
|
-
|
-
|
| Tue 6th: |
1587
|
61%
|
fat: 75.72g |
| |
protein: 144.94g |
| |
carbs: 81.97g |
|
-
|
-
|
| Mon 5th: |
1938
|
75%
|
fat: 64.40g |
| |
protein: 162.83g |
| |
carbs: 172.36g |
|
-
|
-
|
| Fri 2nd: |
994 *
|
38%
|
fat: 73.27g |
| |
protein: 56.99g |
| |
carbs: 28.29g |
|
-
|
-
|
| Thu 1st: |
1316
|
51%
|
fat: 68.07g |
| |
protein: 84.85g |
| |
carbs: 84.47g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1739
|
76%
|
fat: 82.08g |
| |
protein: 125.11g |
| |
carbs: 124.21g |
|
-
|
-
|
| Tue 30th: |
752 *
|
33%
|
fat: 18.53g |
| |
protein: 48.18g |
| |
carbs: 110.73g |
|
-
|
-
|
| Mon 29th: |
1163 *
|
51%
|
fat: 50.03g |
| |
protein: 52.37g |
| |
carbs: 140.62g |
|
-
|
-
|
| Sun 28th: |
1125 *
|
49%
|
fat: 43.27g |
| |
protein: 59.91g |
| |
carbs: 135.46g |
|
-
|
-
|
| Sat 27th: |
1223 *
|
53%
|
fat: 33.22g |
| |
protein: 62.13g |
| |
carbs: 177.89g |
|
-
|
-
|
| Fri 26th: |
1301 *
|
57%
|
fat: 64.22g |
| |
protein: 65.80g |
| |
carbs: 130.21g |
|
3293
|
 1992
|
| Thu 25th: |
1247
|
54%
|
fat: 58.71g |
| |
protein: 39.72g |
| |
carbs: 155.57g |
|
-
|
-
|
| Wed 24th: |
1961
|
85%
|
fat: 118.71g |
| |
protein: 87.49g |
| |
carbs: 144.87g |
|
-
|
-
|
| Tue 23rd: |
1289
|
56%
|
fat: 36.69g |
| |
protein: 41.15g |
| |
carbs: 209.68g |
|
-
|
-
|
