Weigh In record (no journal entry) for 09 February 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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444 kcal
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Fat: 6.88g | Prot: 40.20g | Carb: 51.74g.
Breakfast: Protein Powder, Herbal Beverage, Formula 1 Tropical Fruit Healthy Meal, Multi Vit Juice, Tea with Milk. Dinner: Tomatoes, Original Crispbread. more...
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gaining 0.7 lb a week
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