| December 2016 |
| Tue 13th: |
579 *
|
53%
|
fat: 23.23g |
| |
protein: 36.27g |
| |
carbs: 54.84g |
|
-
|
-
|
| November 2016 |
| Sat 19th: |
651 *
|
59%
|
fat: 26.01g |
| |
protein: 60.22g |
| |
carbs: 44.65g |
|
-
|
-
|
| Fri 18th: |
729 *
|
66%
|
fat: 26.81g |
| |
protein: 51.28g |
| |
carbs: 65.02g |
|
-
|
-
|
| Mon 7th: |
578 *
|
53%
|
fat: 14.30g |
| |
protein: 65.50g |
| |
carbs: 42.80g |
|
-
|
-
|
| August 2016 |
| Thu 4th: |
854 *
|
78%
|
fat: 17.86g |
| |
protein: 100.48g |
| |
carbs: 78.64g |
|
2683*
|
 1829
|
| Wed 3rd: |
1210 *
|
110%
|
fat: 55.72g |
| |
protein: 64.53g |
| |
carbs: 121.12g |
|
2237*
|
1027
|
| May 2016 |
| Sun 1st: |
151 *
|
14%
|
fat: 7.86g |
| |
protein: 1.74g |
| |
carbs: 17.73g |
|
-
|
-
|
| April 2016 |
| Sat 30th: |
702 *
|
64%
|
fat: 28.33g |
| |
protein: 51.74g |
| |
carbs: 61.88g |
|
-
|
-
|
| Fri 29th: |
385 *
|
35%
|
fat: 17.66g |
| |
protein: 26.38g |
| |
carbs: 28.04g |
|
-
|
-
|
| Thu 28th: |
502 *
|
46%
|
fat: 9.35g |
| |
protein: 71.64g |
| |
carbs: 35.60g |
|
-
|
-
|
| Mon 18th: |
445 *
|
40%
|
fat: 25.86g |
| |
protein: 39.31g |
| |
carbs: 17.20g |
|
-
|
-
|
| Sat 2nd: |
520 *
|
47%
|
fat: 9.84g |
| |
protein: 52.42g |
| |
carbs: 42.81g |
|
-
|
-
|
| Fri 1st: |
533 *
|
48%
|
fat: 19.03g |
| |
protein: 24.84g |
| |
carbs: 63.80g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
446 *
|
41%
|
fat: 10.55g |
| |
protein: 54.81g |
| |
carbs: 27.57g |
|
-
|
-
|
| Wed 30th: |
1025 *
|
93%
|
fat: 49.87g |
| |
protein: 109.05g |
| |
carbs: 33.60g |
|
2191*
|
1166
|
| Tue 8th: |
666 *
|
61%
|
fat: 24.94g |
| |
protein: 55.76g |
| |
carbs: 52.23g |
|
-
|
-
|
| Mon 7th: |
718 *
|
65%
|
fat: 22.52g |
| |
protein: 60.03g |
| |
carbs: 72.37g |
|
-
|
-
|
| February 2016 |
| Mon 1st: |
278 *
|
25%
|
fat: 6.61g |
| |
protein: 19.73g |
| |
carbs: 32.89g |
|
-
|
-
|
| January 2016 |
| Fri 8th: |
421 *
|
38%
|
fat: 12.68g |
| |
protein: 21.05g |
| |
carbs: 57.64g |
|
-
|
-
|
| Thu 7th: |
1145 *
|
104%
|
fat: 40.98g |
| |
protein: 53.99g |
| |
carbs: 145.74g |
|
-
|
-
|
