shirfleur 1's Journal, 03 August 2019

I don't know what the squabble is all about, and I don't want to know. What I do know is that I owe much of my success so far on this weight loss journey to the encouragement and support of the FS community. And, in turn, I try to support everyone's efforts. I don't care what your WOE is, or what you believe. I care that we are all here on a journey toward better health and self-improvement, and I believe our chances of succeeding are improved by our support of each other's efforts. In this world full of anger and hate, let's try to be kind to each other. Peace I leave with you all.

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1640 kcal

Fat: 44.79g | Prot: 110.04g | Carb: 117.76g.   Breakfast: Hong Kong Borscht Soup (Instant Pot). Lunch: Philadelphia Whipped Cream Cheese Spread, Regular Mayonnaise, Tomato Catsup, Kirkland Signature Master Carve Ham. Dinner: White Rice, Shrimp Cocktail (Shrimp with Cocktail Sauce), Cabernet Sauvignon Wine, Watermelon, Our Family Brussel Sprouts, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna. Snacks/Other:  Water. more...

5092 kcal

Activities & Exercise: Reading - 8 hours, Watching TV/Computer - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes. more...