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Lotus1970
Journal
03 Aug 19
Lotus1970's Journal, 03 August 2019
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Weigh In record (no journal entry) for 03 August 2019
124.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2019:
1124 kcal
Fat: 58.49g | Prot: 52.61g | Carb: 93.81g.
Breakfast:
Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Tomatoes, Cracker Barrel Asiago Cheese Slices, Egg.
Snacks/Other:
Sabra Classic Hummus, La Terra Fina Spinach, Artichoke & Parmesan Dip.
more...
1606 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours and 52 minutes.
more...
gaining 7.0 lb a week
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