Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kimberly Niko
Journal
08 Feb 13
Kimberly Niko's Journal, 08 February 2013
Kimberly Niko's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2013
158.6 lb
Lost so far:
43.2 lb
.
Still to go:
13.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 February 2013:
1549 kcal
Fat: 38.12g | Prot: 36.72g | Carb: 138.49g.
Breakfast:
Funyuns Onion Flavored Rings.
Lunch:
Honey Wheat Bread, Peanut Butter and Jelly.
Dinner:
Rosemary Baked Chicken with Potatoes.
Snacks/Other:
Coffee with Milk and Sugar, Caramel Cappuccino K Cup, Vodka, Lemon Wedge, Vodka.
more...
2221 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kimberly Niko's weight history
view complete history