Kimberly Niko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 29th: 1293 * 56%
fat: 62.07g
|
protein: 118.86g
|
carbs: 71.51g
- -
Tue 27th: 1168 * 51%
fat: 39.60g
|
protein: 85.01g
|
carbs: 131.56g
- -
Thu 22nd: 1522 * 66%
fat: 64.18g
|
protein: 61.28g
|
carbs: 147.17g
- -
Wed 21st: 1852 * 81%
fat: 71.41g
|
protein: 62.57g
|
carbs: 210.89g
- -
Tue 20th: 1209 * 53%
fat: 36.85g
|
protein: 55.42g
|
carbs: 137.55g
- -
Mon 19th: 1228 * 53%
fat: 37.29g
|
protein: 56.40g
|
carbs: 140.07g
- -
July 2015
Wed 8th: 263 * 11%
fat: 14.86g
|
protein: 14.97g
|
carbs: 17.45g
- -
May 2015
Tue 19th: 989 * 45%
fat: 33.74g
|
protein: 34.63g
|
carbs: 138.88g
- -
October 2013
Tue 29th: 1202 * 55%
fat: 54.95g
|
protein: 70.24g
|
carbs: 105.31g
- -
April 2013
Thu 4th: 646 * 31%
fat: 10.39g
|
protein: 37.10g
|
carbs: 101.87g
- -
March 2013
Fri 29th: 1288 * 61%
fat: 59.63g
|
protein: 35.76g
|
carbs: 162.14g
- -
Mon 18th: 687 * 33%
fat: 16.20g
|
protein: 98.61g
|
carbs: 37.59g
- -
Fri 15th: 820 * 39%
fat: 36.29g
|
protein: 34.06g
|
carbs: 88.95g
- -
February 2013
Fri 15th: 178 * 8%
fat: 7.04g
|
protein: 12.76g
|
carbs: 16.77g
- -
Thu 14th: 735 * 35%
fat: 16.46g
|
protein: 23.72g
|
carbs: 61.02g
- -
Wed 13th: 1494 * 71%
fat: 40.53g
|
protein: 53.76g
|
carbs: 94.32g
2116*  622
Tue 12th: 1056 * 50%
fat: 38.14g
|
protein: 51.39g
|
carbs: 65.21g
2097*  1041
Mon 11th: 1112 * 53%
fat: 27.64g
|
protein: 27.01g
|
carbs: 62.21g
2111*  999
Sun 10th: 1730 * 82%
fat: 43.38g
|
protein: 48.78g
|
carbs: 155.49g
2126*  396
Sat 9th: 748 * 36%
fat: 30.84g
|
protein: 45.69g
|
carbs: 75.93g
2289*  1541

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