Kimberly Niko's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
156.6 lb Lost so far: 45.2 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2013:
1730 kcal Fat: 43.38g | Prot: 48.78g | Carb: 155.49g.   Breakfast: Onion Bagel, Butter (Salted) , American Cheese Slice. Lunch: Peanut Butter and Jelly, Honey Wheat Bread. Dinner: Rosemary Baked Chicken with Potatoes. Snacks/Other: Vodka, Lemon Wedge, Coffee with Milk and Sugar, Roasted Vegetable Crackers, Vodka. more...
2126 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Kimberly Niko's own diet   losing 7.0 lb a week

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