Weigh In record (no journal entry) for 31 July 2019
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198.6 lb
Lost so far: 17.0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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415 kcal
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Fat: 33.00g | Prot: 23.50g | Carb: 8.00g.
Breakfast: IHOP Garden Omelette. more...
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losing 4.9 lb a week
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nanaSmith's weight history
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