Weigh In record (no journal entry) for 30 July 2019
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199.3 lb
Lost so far: 16.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1104 kcal
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Fat: 50.76g | Prot: 66.24g | Carb: 109.43g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Fried Egg. Lunch: Morningstar Farms Tomato & Basil Pizza Veggie Burgers, Thomas' Light English Muffin. Dinner: Subway Chipotle Southwest Steak & Cheese Wrap. more...
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losing 14.0 lb a week
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