Weigh In record (no journal entry) for 26 July 2010
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1638 kcal
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Fat: 59.65g | Prot: 85.03g | Carb: 207.18g.
Breakfast: Deli Style Sliced Swiss Cheese, Light Spread, 35 Calorie White Bread, Scrambled Egg (Whole, Cooked). Lunch: No Sugar Added Rice Pudding, Shrimp Angel Hair Pasta. Dinner: brownie a la mode, Beef Franks 97% Fat Free, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Light & Crispy Blueberry Cereal Bars, Unsalted Dry Roasted Peanuts, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Ranch Rice Snacks. more...
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losing 1.1 lb a week
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