jcuth73
Joined May 2010
Posts
15
Following
2
Followers
2
Weight History

Start Weight
216.0 lb
Lost so far: 24.0 lb

Current Weight
192.0 lb
Performance: losing 0.5 lb a week

Goal Weight
185.0 lb
Still to go: 7.0 lb

jcuth73's Weight History


jcuth73's Latest Member Challenges

95
  I Will Only Drink Water!
status: Completed
ended: 14 Jun 10
view progress
 
 


Following

jlcuthbert
last weighin: gaining 0.0 lb a week Up
 
starvingartist00
only visible to followers


jcuth73's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.53g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

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