jcuth73 - Member

jcuth73

Joined May 2010

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Weight History

Start Weight

216.0 lb

Lost so far: 24.0 lb

Current Weight

192.0 lb
Performance: losing 0.5 lb a week

Goal Weight

185.0 lb

Still to go: 7.0 lb

jcuth73's Weight History

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jcuth73's Latest Member Challenges

I Will Only Drink Water!

status:	Completed
ended:	14 Jun 10
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Following

	jlcuthbert
	last weighin: gaining 0.0 lb a week

	starvingartist00
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jcuth73's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.53g

Baked Spicy Fish

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

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jcuth73's Recent Food & Exercise

	1 serving Chicken Nuggets and Fries
	1 serving Single Serve Microwaveable Velveeta Shells & Cheese
	1 serving Strawberry Flavored Applesauce
	Driving
	Desk Work
	Calisthenics (heavy, e.g. pushups)

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jcuth73's Weight History

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jcuth73's Cookbook

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jcuth73's Recent Food & Exercise