Zanderchef's Journal, 25 July 2010

263.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 21.13g | Prot: 33.52g | Carb: 210.61g.   Breakfast: banana, watermelon juice, Simply Limeade. Lunch: tomato, JFC . Dinner: fingerling potato, green beans, red onion, lime juice, tomato, ice berg lettuce, basmati rice, Cuban Black Beans. Snacks/Other: hoisin sauce, Carrots, Rice Noodles (Cooked), Green Leaf Lettuce, Fried Tofu, Chenin Blanc Wine. more...

4021 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour, Housework - 1 hour. more...