kbrammer's Journal, 25 July 2010

I love summer, lots of fruit and fresh veggies, wow and that is from someone who just 7 short months ago was highly suspicious of veggies and never ate fruit. Ah my new lifestyle, still do not like salad!

Diet Calendar Entries for 25 July 2010:
1344 kcal Fat: 24.09g | Prot: 82.31g | Carb: 97.37g.   Lunch: steak sauce, top sirloin steak, wine, baby carrots, zucchini, broccoli. Dinner: Skinless Boneless Chicken Breast, My Sauteed Mushrooms, Asparagus, Blue Cheese Dressing, Mixed Greens, Shrimp, White Wine, Beemans. Snacks/Other: grapes, Special K Bar. more...
2392 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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