Weigh In record (no journal entry) for 05 February 2013
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1631 kcal
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Fat: 51.91g | Prot: 88.32g | Carb: 195.73g.
Breakfast: soy milk, apple, earth balance butter, toast, scrambled egg w/ mushrooms. Lunch: fat free italian, lettuce, turkey sandwich on wheat. Dinner: papa johns pizza, papa johns. Snacks/Other: popsicle, wheat pretzel sticks, pineapple, cottage cheese. more...
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losing 0.1 lb a week
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