futureTRACKStar

Joined December 2009

Posts

Following

Followers

Weight History

Start Weight

202.0 lb

Lost so far: 14.0 lb

Current Weight

188.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 38.0 lb

I am a 22 year old college athlete who wants to lose weight to obtain a more competitive body composition. I am a high jumper, and most good high jumpers are long and lean. (Search Blanca Vlassic, Croatian High Jump Champ) I'm here because I need a network that won't enable me to continue my terrible habits that have gotten me in my current predicament. I hope to give and gain support with others on FatSecret.

futureTRACKStar's Weight History

view futureTRACKStar's complete history

futureTRACKStar's Latest Member Challenges

FAB ABS- in search for the six pack!

status:	Completed
ended:	12 Apr 10
view progress

265

Summer Bikini Challenge!

status:	Completed
ended:	05 Apr 10
view progress

view all futureTRACKStar's challenges

Following

	Bran75
	last weighin: losing 0.6 lb a week

	kacie71
	last weighin: gaining 0.2 lb a week

	staciejaye
	last weighin: losing 0.3 lb a week

	strawberry64
	last weighin: losing 0.3 lb a week

futureTRACKStar's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 122kcal | fat: 2.49g | carbs: 24.64g | prot: 3.34g

Sweet Potato Stew

Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

view complete cookbook

futureTRACKStar's Latest Posts

Zumba anyone?
I love Zumba! You can just be silly and have fun while still getting a workout.

posted 03 Mar 2010, 18:27

online workout videos???
Not online, but I know its free to rent Family Video's fitness tapes!

posted 05 Jan 2010, 23:06

PLEASE HELP
I didn't know it was private, but I changed it now. I hope some of the tips that have helped me help you too! Smile

posted 31 Dec 2009, 10:20

PLEASE HELP
Hi Strawberry, I just joined this site the other day and am addicted to it already. I personally try to stay within my ideal range of calories (which for me is 2200- 2400 but varies for everyone). I use the diet calendar on the site to help me keep track of them. I also try and exercise each day, if you are new to exercising, even just brisk walks will produce big results if done consistently. I find exercising is easier if you have another goal in mind. Maybe you can train to walk or run in a 5k by spring! Make some friends on this site and support them in their weight loss as they help you. I would also not weigh yourself everyday, and instead do once every week and maybe set little goals for yourself each month or so.
I'm always here for support and any questions I can answer. That is what works for me and its pretty basic. If you want to see my food guidelines, go ahead and look at my diet (its called back on track) and the tips listed. I got most of my tips from nutritionists and trainers.

GOOD LUCK! YOU'LL DO GREAT AND FEEL SO MUCH BETTER!!!

posted 31 Dec 2009, 09:31

How not to lose breasts?
The last thing to come from gaining weight and the first thing to go when losing it...totally unfair
I would say you're going to lose some of it no matter what, but if you do more of a strength training regimen as opposed to just cardio it might help? That's purely my educated guess... I have nothing to back that up.

posted 29 Dec 2009, 14:36

futureTRACKStar has submitted 5 posts