futureTRACKStar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 24th: 739 * 43%
fat: 16.32g
|
protein: 44.35g
|
carbs: 106.04g
- -
Wed 23rd: 1816 * 107%
fat: 66.76g
|
protein: 95.37g
|
carbs: 209.89g
- -
Tue 22nd: 1689 * 99%
fat: 38.53g
|
protein: 84.17g
|
carbs: 261.45g
2859*  1170
Mon 21st: 1725 * 101%
fat: 31.93g
|
protein: 62.30g
|
carbs: 310.17g
2771*  1046
June 2013
Sun 23rd: 562 * 33%
fat: 15.52g
|
protein: 15.62g
|
carbs: 82.51g
3905*  3343
April 2013
Fri 26th: - - 2158* -
Thu 25th: 1786 * 105%
fat: 87.12g
|
protein: 77.71g
|
carbs: 171.24g
2739*  953
Wed 24th: 1848 * 109%
fat: 34.00g
|
protein: 52.00g
|
carbs: 289.00g
2727*  879
Tue 23rd: 2080 * 122%
fat: 72.00g
|
protein: 61.00g
|
carbs: 301.00g
2737*  657
Mon 22nd: - - 3140* -
February 2013
Tue 5th: 1631 96%
fat: 51.91g
|
protein: 88.32g
|
carbs: 195.73g
- -
November 2011
March 2011
Tue 15th: 1709 101%
fat: 56.45g
|
protein: 68.78g
|
carbs: 223.40g
- -
May 2010
Fri 28th: 460 * 27%
fat: 11.00g
|
protein: 18.45g
|
carbs: 75.15g
2724*  2264
March 2010
Sun 14th: 763 * 45%
fat: 29.60g
|
protein: 51.51g
|
carbs: 77.58g
- -
February 2010
Wed 17th: 2506 * 147%
fat: 78.06g
|
protein: 110.28g
|
carbs: 356.04g
- -
January 2010
Tue 26th: 2940 * 173%
fat: 99.80g
|
protein: 114.86g
|
carbs: 408.25g
- -
Wed 13th: 463 * 19%
fat: 9.98g
|
protein: 16.02g
|
carbs: 81.66g
- -
Tue 12th: 735 * 31%
fat: 14.12g
|
protein: 36.85g
|
carbs: 113.93g
- -
Mon 11th: 1904 * 79%
fat: 76.57g
|
protein: 71.02g
|
carbs: 236.11g
2144*  240
Sun 10th: 1984 * 83%
fat: 82.92g
|
protein: 80.84g
|
carbs: 230.85g
2776*  792
Sat 9th: 617 * 26%
fat: 20.06g
|
protein: 28.43g
|
carbs: 80.70g
- -

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