EtherGnat's Journal, 24 July 2019

193.8 lb Lost so far: 78.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 36.00g | Prot: 150.25g | Carb: 78.75g.   Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark Pulled Pork, Egg Beaters Egg Beaters - Southwestern Style, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Dinner: Egg Beaters Egg Beaters - Southwestern Style, Member's Mark Pulled Pork, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark Pulled Pork, Egg Beaters Egg Beaters - Southwestern Style, Egg Beaters Egg Beaters - Southwestern Style, Member's Mark Pulled Pork, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Kosher Dill Pickle Spears, Snack Pack Juicy Gels Sugar Free. more...

2740 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 11 hours and 50 minutes. more...