Weigh In record (no journal entry) for 23 July 2019
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193.8 lb
Lost so far: 78.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1752 kcal
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Fat: 99.18g | Prot: 104.08g | Carb: 112.02g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Mt. Olive Kosher Dill Pickles. Dinner: Domino's Pizza 16" Thin Crust Philly Cheese Steak Pizza, Domino's Pizza Hot Wings. Snacks/Other: Ben & Jerry's Vanilla Ice Cream, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Nestle Nips Caramel, Snack Pack Juicy Gels Sugar Free, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2792 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 9 hours and 9 minutes, Sleeping - 11 hours and 50 minutes. more...
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gaining 7.0 lb a week
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