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Viennamoon
Journal
04 Feb 13
Viennamoon's Journal, 04 February 2013
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finished period, also tring to cook more and add more fruits and veggies starting this week.
187.0 lb
Lost so far:
12.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1403 kcal
Fat: 60.44g | Prot: 63.57g | Carb: 159.74g.
Breakfast:
Raspberries, Vanilla Yogurt (Lowfat).
Lunch:
Broccoli Cheddar Soup, French Baguette.
Dinner:
Beef Stew with Vegetables.
Snacks/Other:
Brownie.
more...
2439 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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