Viennamoon's Journal, 12 February 2013

Lent starts tomorrow
186.0 lb Lost so far: 13.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2317 kcal Fat: 99.05g | Prot: 80.86g | Carb: 283.79g.   Breakfast: Brownie Batter Donut, Chocolate Frosted Donut. Lunch: French Baguette, Broccoli Cheddar Soup, Artisan Chocolate Pastry. Dinner: Chicken Helper - Chicken Fried Rice. Snacks/Other: Brownie. more...
2581 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Viennamoon's own diet   losing 0.9 lb a week



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