Viennamoon's Journal, 30 January 2013

getfit starts this week.
189.0 lb Lost so far: 10.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1043 kcal Fat: 57.50g | Prot: 54.75g | Carb: 78.50g.   Lunch: French Baguette, Broccoli Cheddar Soup. Dinner: Naked Chicken Taco Salad. Snacks/Other: Chocolate Croissant. more...
2465 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Viennamoon's own diet   losing 0.6 lb a week



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