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Keddie
Journal
04 Feb 13
Keddie's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
293.8 lb
Lost so far:
21.2 lb
.
Still to go:
93.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
2003 kcal
Fat: 83.93g | Prot: 108.56g | Carb: 199.56g.
Breakfast:
Jumbo Egg, Mild Country Sausage Patty, Mild Cheddar Cheese Shredded, Milk (Nonfat) , Butter , Italian Bread.
Lunch:
Coconut Cake with Icing, Summer Citrus Salad, Chicken Noodle Soup (Home Recipe).
more...
4226 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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