💦
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120.2 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1553 kcal
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Fat: 76.59g | Prot: 90.82g | Carb: 125.01g.
Lunch: Land O'Lakes Salted Butter, Roasted Potato (Fat Not Added in Cooking), Pork Shoulder Roasts (Boston Blade, Cooked, Roasted) . Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Great Value Shredded Hash Browns, Kroger Green Bell Pepper, Onions , Pillsbury Pie Crusts - All Ready Rolled, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: McDonald's Ice Cream Cone, Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. more...
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losing 4.2 lb a week
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