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💦 loss.
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120.8 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1631 kcal
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Fat: 71.68g | Prot: 98.41g | Carb: 146.05g.
Lunch: Land O'Lakes Salted Butter, Great Value Corn on The Cob, Ketchup , Egg, Great Value Sharp Cheddar Cheese, Great Value Steak Sauce, Ritz Crackers - Fresh Stack, Ground Beef (90% Lean / 10% Fat) . Dinner: Knorr Pasta Sides - Chicken , Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Jack Link's Original Beef Steak, Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters. more...
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losing 5.6 lb a week
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 Comments
It comes and it goes. Much more fun when it goes, though. :)
21 Jul 19 by member: LZenn
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21 Jul 19 by member: peeperjj
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