Weigh In record (no journal entry) for 02 February 2013
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115.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 February 2013:
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1542 kcal
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Fat: 35.81g | Prot: 21.47g | Carb: 251.35g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Porridge Oats. Lunch: Strawberry Lime Cider. Dinner: Chinese Style Chicken Noodle Soup in a Mug, Coca-Cola Zero (Can), Garlic, Sweet Red Peppers, Garlic Peri-Peri Sauce, Celery, Quavers (20g), BBQ Sauce. Snacks/Other: Tangy Cheese (40g), Strawbs, Strawbs. more...
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1758 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Desk Work - 2 hours, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 45 minutes. more...
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gaining 1.8 lb a week
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steedo2012's weight history
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