| August 2013 |
| Wed 14th: |
848 *
|
53%
|
fat: 94.00g |
| |
protein: 69.42g |
| |
carbs: 117.44g |
|
1590*
|
 742
|
| Tue 13th: |
1334 *
|
83%
|
fat: 36.86g |
| |
protein: 26.86g |
| |
carbs: 221.52g |
|
1810*
|
476
|
| Mon 12th: |
1275 *
|
80%
|
fat: 44.37g |
| |
protein: 28.14g |
| |
carbs: 188.62g |
|
1835*
|
560
|
| Sun 11th: |
1154 *
|
72%
|
fat: 31.24g |
| |
protein: 42.75g |
| |
carbs: 172.59g |
|
1757*
|
603
|
| Sat 10th: |
1189
|
74%
|
fat: 26.04g |
| |
protein: 19.73g |
| |
carbs: 215.32g |
|
1780
|
591
|
| Fri 9th: |
1370
|
86%
|
fat: 35.83g |
| |
protein: 37.05g |
| |
carbs: 211.04g |
|
2054
|
684
|
| Thu 8th: |
1348
|
84%
|
fat: 36.95g |
| |
protein: 34.16g |
| |
carbs: 213.97g |
|
1886
|
538
|
| Wed 7th: |
1232
|
77%
|
fat: 40.25g |
| |
protein: 32.10g |
| |
carbs: 177.75g |
|
1838
|
606
|
| Tue 6th: |
1381
|
86%
|
fat: 43.40g |
| |
protein: 31.25g |
| |
carbs: 206.40g |
|
2120
|
739
|
| Mon 5th: |
1287
|
80%
|
fat: 34.50g |
| |
protein: 30.80g |
| |
carbs: 198.51g |
|
1793
|
506
|
| Sun 4th: |
1267
|
79%
|
fat: 41.01g |
| |
protein: 35.16g |
| |
carbs: 181.11g |
|
1886
|
619
|
| Sat 3rd: |
1451
|
91%
|
fat: 53.13g |
| |
protein: 31.17g |
| |
carbs: 207.47g |
|
1978
|
527
|
| Fri 2nd: |
1487
|
93%
|
fat: 60.67g |
| |
protein: 26.52g |
| |
carbs: 197.67g |
|
1789
|
302
|
| Thu 1st: |
1310
|
82%
|
fat: 43.74g |
| |
protein: 33.02g |
| |
carbs: 191.12g |
|
2027
|
717
|
| July 2013 |
| Wed 31st: |
1173
|
73%
|
fat: 26.71g |
| |
protein: 23.56g |
| |
carbs: 202.34g |
|
1722
|
549
|
| Tue 30th: |
1587
|
99%
|
fat: 31.26g |
| |
protein: 21.92g |
| |
carbs: 275.86g |
|
2427
|
840
|
| Mon 29th: |
1243
|
78%
|
fat: 37.53g |
| |
protein: 24.08g |
| |
carbs: 193.11g |
|
1889
|
646
|
| Sun 28th: |
1083
|
68%
|
fat: 25.83g |
| |
protein: 19.76g |
| |
carbs: 185.66g |
|
1841
|
758
|
| Sat 27th: |
1387
|
87%
|
fat: 27.88g |
| |
protein: 46.26g |
| |
carbs: 234.78g |
|
2263
|
876
|
| Fri 26th: |
1403
|
88%
|
fat: 31.68g |
| |
protein: 26.85g |
| |
carbs: 245.16g |
|
2072
|
669
|
