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My daughter wanted me to go to donut king and I was really hungry and I didn't resist. I learnt that 2 cinnamon donuts is 40% of my RDI. expensive mistake which I shall TRY not to repeat!
Diet Calendar Entry for 23 July 2010:
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2926 kcal
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Fat: 107.16g | Prot: 125.09g | Carb: 334.54g.
Breakfast: skim milk cappuccino, bacon & egg mcdonalds, Ultraslim Shake. Lunch: diet coke, mini sub. Dinner: frozen vegetables, Scrambled Egg, bacon, milk. Snacks/Other: kahlua, ham and cheese roll, cinnamon donut, skim milk cap, up & go. more...
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