Weigh In record (no journal entry) for 01 February 2013
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210.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2473 kcal
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Fat: 79.86g | Prot: 166.34g | Carb: 282.59g.
Breakfast: Bananas , KASHI SEVEN IN THE MRNING CRL 20.00 OZ, Coffee, Milk (Nonfat) . Lunch: Avocados, Corn, Chunky Blue Cheese Yogurt Dressing, Premium Solid White Albacore Tuna in Water, Green Peas , Mixed Salad Greens, Blue Cheese , Beets , Spinach , Garbanzo Beans, Crackers . Dinner: Macaroni & Cheese, Broccoli, Sockeye Salmon. Snacks/Other: Mike and Ike Original Fruits, Chewy Granola Bars - Peanut Peanut Butter. more...
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4018 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Hiking - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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