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😬 Gained 2.6lb since I wasn’t able to keep up my diet. Have to get back on my grained and start losing weight again
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292.6 lb
Lost so far: 15.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1195 kcal
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Fat: 20.80g | Prot: 65.78g | Carb: 186.60g.
Breakfast: 1% Fat Milk, General Mills Original Cheerios, General Mills Honey Nut Cheerios. Lunch: Cedar Bakery Lebanese Pita Bread, Great Value Chunk Light Tuna, Sweet Red Peppers , Cucumber (with Peel) , Carrots . Dinner: Kraft Kraft Dinner, Chow Mein Chinese Noodles , Thai Express General Thai Chicken. Snacks/Other: Ralph's Bulla Cake, Nutella Hazelnut Spread, Grapes, Strawberries , Mars Mars Bar. more...
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gaining 1.2 lb a week
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